Following the publication of her groundbreaking book Food & Mood, Elizabeth Somer was recognized as one of the nation's leading experts on the link between diet and feeling. Now, she applies her insights into nutrition, weight control, memory, and emotion to the kitchen in this practical guide to eating well to think, feel, and be your best.

The Food & Mood Cookbook contains more than 200 delicious and easy recipes for meals, salads, side dishes, breads, beverages, desserts, and more. They are fast and easy to prepare, low in fat and calories, and mouth-wateringly good. Even better, they help you to sleep better, eliminate cravings, have more energy, think more clearly, and keep both mind and body healthy.

The book also contains the latest research on how what you eat affects how you think and feel, as well as lots of 5-minute Quick Fix recipes for all occasions, from breakfast, lunch, and dinner to snacks, beverages, and

desserts. Each recipe is briefly introduced with information about how these foods affect emotions and energy, and the book is filled with helpful charts and tips. The first cookbook devoted to the relationship between food and mood, Somer's book is the perfect kitchen companion for anyone interested in eating to feel better.

The Food & Mood Cookbook contains more than two hundred delicious and easy recipes

Varied Dishes include:

Thai wraps

Cold curried chicken salad with cranberries

Plum-glazed chicken on skewers

Cajun shrimp-and-corn bisque

Liinguini with fresh tomatoes, capers, and lemon


Creamy, low-fat fudge

Lemon bundt cake with raspberry filling