Nutrition for Women has been completely revised and updated and combines the best advice specifically designed for the needs and concerns unique to women, including information on how to reduce the risk of most disorders from osteoporosis, cancer, and heart disease to fibromyalgia, chronic fatigue, and memory loss.

The latest research is here on how to lose weight and keep it off, combat fatigue and stress, boost energy, choose the best organic foods and supplements, and look and feel younger. Simple tips on how to prepare tasty, nutritious meals and snacks in minutes is included, as well as how to eat to reduce symptoms of PMS and menopause. Based on the cutting-edge research of more than two thousand studies, this new edition provides accurate, accessible information for every woman interested in health, vitality, and longevity.

What Professionals Are Saying About Nutrition For Women:

"At last there's a book written by a registered dietitian that helps women make realistic food choices - all aimed at promoting health and preventing disease. This book is a must for everyone who cares about women's health issues."

~ Susan C. Finn, PH.D., R.D., Past President of the American Dietetic Association

"It's not likely that women will find a more complete nutrition resource than this guide... The inclusion of over 2000 research studies carefully cited by chapter gives the
book authority."

~ Environmental Nutrition

"An excellent source. Highly recommended."

~ Library Journal