What’s sabotaging your diet? Discover solutions to the 10 most common diet mistakes! Are you in a constant battle with" your weight? Do you feel like the scales are tipped against you no matter what you do? You’re not alone. Millions of women are stuck on a diet rollercoaster, watching in frustration as their weight goes up and down and up again.

10 Habits That Mess Up a Woman’s Diet will help you get off--and stay off--that roller coaster for good.Elizabeth Somer has spent more than twenty-five years on the front lines of nutrition research and counseling. Now, in this first-of-its-kind book, she reveals the bad habits, many so subtle you don’t even know you’re doing them, that stand in the way of successful weight loss and offers easy, everyday solutions that really work.

10 Habits That Mess Up a Woman’s Diet includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong.

Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time.

Which habit is sinking your diet? Do you:

Taste-test while cooking?

Nibble off your partner’s plate?

Have trouble resisting second and third helpings?

Eat until you’re uncomfortably full

Forget fruits and vegetables in favor of fries?

Make excuses for not exercising?

Drown your sorrows in chocolate or chips?

Waste calories on soft drinks and cocktails?

Consider yourself "on" or "off" a diet

What Professionals Are Saying About 10 Habits that Mess Up a Woman's Diet:

“ With concise writing and solid clinical research, registered dietitian Somer (Food & Mood) helps readers identify and understand 10 common problems that can stand in the way of losing weight and provides the tools to change those habits.

According to Somer, at least half of people’s harmful habits occur not at the dinner table, but in their heads. Examples include eating without thinking, not being honest about how much one eats and using food to alter one’s mood.

Somer identifies practical mistakes, too, such as shopping the wrong supermarket aisle and choosing the wrong social drinks. An extremely helpful chapter uses solid medical research to debunk many of the most popular weight-loss myths.

The author teaches by example and offers intelligent quizzes that help readers identify where they are faltering. What sets the book apart from the many diet books out there is that it not only works on its own to improve eating habits and encourages healthy weight loss, but its useable advice can make any sensible weight-loss plan easier to follow.”

~ Publisher's Weekly