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Food & Mood, 2nd
edition
Henry Holt & Co., Inc., 1999
ISBN 0-8050-6200-9 ($18.00, buy
now)
 Food
& Mood - Why does your energy take a nosedive
mid-afternoon? Why do you sometimes have so much
trouble concentrating? Why do you crave chocolate?
Why is your appetite out-of-control?
These questions and more are answered in this
completely updated and revised edition of Food
& Mood. Drawing from thousands of the most
up-to-date studies, this second edition explains
in easy-to- read, interactive style why what you
eat has a direct influence on how you feel, think,
act, and sleep. The revolutionary Feeling Good
Diet, as well as the many self-assessments, quizzes,
and questionnaires, allow you to customize the
step-by-step advice to take control of your eating
habits, moods, and mind.
"A personal blueprint
for controlling not only our cravings but your
appetite,your weight, and maybe even your life."
- New York Daily News
"Food & Mood distills complex scientific
information into practical tips and suggestions
that are east to incorporate into even the busiest
lifestyles. Most important, Ms. Somer explains
how to adopt habits gradually to make real, substantial,
and lasting changes in our health, our energy
levels, and our lives."
- From the foreword by Nancy Snyderman,
M.D., ABC News medical correspondent
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