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Nutrition for Women,
2nd edition
Owl Books 2003
ISBN 0-8050-7081-8 ($19.00, buy
now)
 Nutrition
for Women has been completely revised and updated
and combines the best advice specifically designed
for the needs and concerns unique to women, including
information on how to reduce the risk of most
disorders from osteoporosis, cancer, and heart
disease to fibromyalgia, chronic fatigue, and
memory loss. The latest research is here on how
to lose weight and keep it off, combat fatigue
and stress, boost energy, choose the best organic
foods and supplements, and look and feel younger.
Simple tips on how to prepare tasty, nutritious
meals and snacks in minutes is included, as well
as how to eat to reduce symptoms of PMS and menopause.
Based on the cutting-edge research of more than
two thousand studies, this new edition provides
accurate, accessible information for every woman
interested in health, vitality, and longevity.
"At last there's a book
written by a registered dietitian that helps women
make realistic food choices - all aimed at promoting
health and preventing disease. This book is a
must for everyone who cares about women's health
issues."
- Susan C. Finn, PH.D., R.D., Past President
of the American Dietetic Association
"It's not likely that women will find a more
complete nutrition resource than this guide...
The inclusion of over 2000 research studies carefully
cited by chapter gives the
book authority."
- Environmental Nutrition
"An excellent source.
Highly recommended."
- Library Journal
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