From The Food & Mood Cookbook by Elizabeth Somer and Jeanette Williams This citrusy beverage is creamy and festive. It's sweetened partially with no-calorie Splenda,
is cholesterol-free, and has the added benefit of using soymilk, which lowers heart-disease
risk. The mixture of soymilk and fruit juice helps knock out hunger because it provides a great
balance of protein and carbohydrate. Ingredients: 2 cups ice, crushed
1 cup Silk Plus DHA soymilk
1 cup water 2 tablespoons Splenda
1 6-ounce can orange juice concentrate
5 teaspoons cranberry-orange relish Directions: 1) Place all ingredients except relish in blender. Cover and blend on high speed 30 seconds, or until smooth.
2) Pour into five 6-ounce glasses and top with a teaspoon of relish. Serve immediately. Makes five 6-ounce servings. Tip:
Place fresh cranberries in ice cube trays, fill with water, and freeze. Once frozen, pop out the ice cube and put two or three in glass before filling with Orange Frosty to make a pretty, festive drink. Nutrition Analysis per 1/2 cup:
110 Calories; 1 percent fat (<0.5 grams); 0 grams saturated fat; 4 percent protein; 95 percent carbohydrate; 3 grams fiber.
Reviews
This cookbook has quickly become my favorite, default reference in the kitchen. Every recipe I've tried has been easy, delicious and healthy!
I love the information included about why we crave certain foods, and healthy alternatives for all kinds of occasions.
Orange Frosty
